Tuesday, July 18, 2017

Amazing Benefits of Coconut oil, Coconut

Coconut water,Oil, Flesh, contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also contains Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties. Coconut helps to aid and support overall Immune System functions.   Several Studies have proves coconut oil, coconout product, to be one of the healthiest foods on the earth. Coconut oil benefits and uses go beyond what most people realize. Cocont oil, coconut products are easy to digest, never being stored in body as fat, allows all cell to permeability for immediate energy, it is processed by liver that they immediately convert into energy instead of stored as fat. 

Coconut is good for good  metabolism, providing an immediate source of energy with fewer calories than other fats.  People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of hypoglycemia. 

Reduces Inflammation and Arthritis, The high levels of antioxidants present in virgin coconut oil reduced inflammation and healing arthritis more effectively than leading medications. Coconut oil that was harvested with only medium heat was found suppress inflammatory cells, which worked as an analgesic and anti inflammatory. 

Cancer Prevention and Treatment, Coconut oil has two qualities that help it fight cancer. One, because of the ketones produced in it’s digestion. Tumor cells are not able to access the energy in ketones and are glucose dependent. It is believed that a ketogenic diet could be a possible component of helping cancer patients recover. It digest the lipid walls of bacteria, also can kill the helicobacter pylori bacteria that has been known as increasing the risk of stomach cancer, prevent cancer from developing further.

Boost Immune system, Coconut oil contains lauric acid, which is known to reduce candida, fight bacteria, and create a hostile environment for viruses. Many diseases today are causes by the overgrowth of bad bacteria, funguses, viruses and parasites in the body.

Improves Memory and Brain Function, Coconut oil improved the memory problems, Many patient were seen in improvement in their recall ability massaging and consuming coconut oil, and coconut flash as they absorbed easily in body and can be accessed in the brain without the use of insulin, they are able to fuel brain cells more efficiently.

Reduces Symptoms of Gallbladder Disease & Pancreatitis,  Coconut oul do not need the pancreatic enzymes to break down, so taking coconut oil or cocnut is eases te strain on the pancreas, it is super easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Total body health can be improved with help of coconut oil. 

Improves Skin Issues(burns, eczema, dandruff, dermatitis, and psoriasis), Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (Caprylic and Lauric) in coconut oil reduce inflammation internally and externally and moisturize making them a great solution for all types of skin conditions. It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions.

Prevent Gum Disease and Tooth Decay, Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to it’s high concentration of antibacterial MCFA’s.  By swishing the oil in your mouth the oil denatures the bacteria and sticks to it. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth. 

Prevents Osteoporosis, Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants which help fight free radicals, it is a leading natural treatment for osteoporosis. Another of the amazing coconut oil benefits is that it increases calcium absorption in the gut. Coconut oil, Coconut not only increase bone volume and structure in subjects, but also decreased bone loss due to osteoporosis. 

Coconut Oil for Weight loss, The energy creating abilities of coconut oil, it is no wonder that it is beneficial in losing weight. It helps to burn fat, decrease appetite and it studies it was especially helpful in losing belly fat. The capric acid available in coconut initially rapid then rgadual drecrease food consumption and parallel loss of body weight.  It show good result for thyroid function, helps lower resting heart rate, and assists your body in burning fat for energy, and great in building muscle.

Hair Care,  If you have dandruff or dry hair coconut oil has the perfect fatty acids to help improve these conditions. You can make homemade coconut lavender shampoo to improve your hair and use straight coconut oil as an all natural hair conditioner. To get rid of dandruff and to thicken hair massage 1 tbsp coconut oil mixed with 10 drops of rosemary essential oil into your scalp for 3 minutes. Then shower 30 minutes later, will give best result in hair care. 

Yeast Infections,  Capric acid and lauric acid in coconut oil were an effective natural treatment for yeast infection. It kills bad bacteria, remove processed sugar and refined grains from your diet and consume plenty of healthy fats. 

Anti Aging, Coconut oil improves antioxidant levels and can slow aging. Coconut oil works by reducing stress on the liver and by lowering oxidative stress. Coconut oil may support detoxification because of how it works with the liver. To naturally slow aging take 1 tbsp of coconut oil with anti-oxidant rich berries for breakfast. You can also apply it directly to skin for additional benefits and smoothing. 

Pregnancy, Coconut water is an energizing, sweet, and clear isotonic drink which helps your body in replenishing the lost fluids.Having coconut water in the first trimester helps curb dehydration resulting due to morning sickness. It is also good for heartburn and constipation, the common symptoms of pregnancy. During pregnancy, the uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the urge to urinate because of the presence of potassium, magnesium, and mineral. They help in flushing away the toxins and clearing the urinary tract. It, therefore, improves kidney functioning and prevents kidney stones and infections. It also prevents urinary tract infections, therefore lowering the chances of preterm labor. Hydration also improves the elasticity of skin, therefore limiting the stretch marks that develop during pregnancy.

Regular consumption of coconut meat during pregnancy enhances the supply of breast milk after delivery. Your baby will receive nutritious and rich breast milk. Also, the coconut oil helps in the generation of breast milk. It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial and parasiticidal effects, which protect the infant from illnesses.

Hormone Balance, Coconut oil may help naturally balance hormones because it’s a great source of saturated fat including lauric acid. An excellent fat to consume during menopause and also may have positives effects on estrogen levels. Naturally balance hormones reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee.

You can drink coconut water anytime, but the best time is early in the morning. It is healthier then as the electrolytes and nutrients can be easily absorbed when your stomach is empty. The rich dietary fiber content in coconut water strengthens the digestive system, enhances digestion, regulates pH levels, and prevents constipation. Ayurveda considers tender coconut water to be an excellent laxative. It improves metabolism and detoxifies your body. Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you as it components does not give any side effect, it good for health. 

To enjoy the various benefits of coconut water, you should know to select them properly. These tips may help you to buy fresh and tender coconut. A fresh coconut will be light and sweet and not contain coconut meat, the white, fleshy, tender substance. A ripe or stale one will taste sour. Pick medium sized, clean, and green colored nuts as they contain large amounts of water. Do not choose coconuts that have hard brown shells and gray patches as they indicate mature nuts. Shake the coconut vigorously near to your ear to check if it has water. Select the ones which produce good sloshing sound. A fresh coconut will contain nearly a cup of water.