Friday, July 7, 2017

Best Natural Ways to prevent Asthma Attack

Asthma is a chronic lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children.
To understand asthma, it helps to know how the airways work. The airways are tubes that carry air into and out of your lungs. People who have asthma have inflamed airways. The inflammation makes the airways swollen and very sensitive. The airways tend to react strongly to certain inhaled substances. When the airways react, the muscles around them tighten. This narrows the airways, causing less air to flow into the lungs. The swelling also can worsen, making the airways even narrower. Cells in the airways might make more mucus than usual. Mucus is a sticky, thick liquid that can further narrow the airways.This chain reaction can result in asthma symptoms. Symptoms can happen each time the airways are inflamed.

 Natural home remedies for asthma attacks in adults are simple and readily available from your kitchen that are easy to take at home and really help you feel better.



 Ginger : Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction, Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.You can also eat raw ginger mixed with salt.

Mustard Oil : When having an asthma attack, massaging with mustard oil can help clear the respiratory passages and restore normal breathing.Heat some mustard oil with a little camphor. Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage.Do this several times a day until the symptoms subside.

Figs : The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties. Wash three dried figs and soak them in a cup of water overnight. In the morning, eat the soaked figs and drink the fig water on an empty stomach. Continue this home treatment for a couple of months.

Garlic : The following garlic remedy can help clear congestion in your lungs during the early stages of asthma. Boil two or three cloves in one-quarter cup of milk.
Allow it to cool to room temperature and then drink it.

Coffee : The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.

Eucalyptus Oil : Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus.Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.

Honey : Honey is one of the oldest natural cures for asthma. The alcohol and ethereal oils in honey help reduce asthma symptoms. Just inhaling the smell of honey produces positive results for some people. You can also mix one teaspoon of honey into a glass of hot water and drink it slowly about three times a day.Before going to bed, swallow one teaspoon of honey with one-half teaspoon of cinnamon powder. This will help remove phlegm from your throat and allow you to sleep better.


Onions : Onions have anti-inflammatory properties that can help reduce constriction of the airways when suffering from asthma. Also, the sulfur content in onions helps decrease inflammation in the lungs.Simply eat raw onions to clear your air passage ways for better breathing. If you cannot bear the taste of raw onions, try eating cooked onions.

 Lemons : People with asthma often have low levels of vitamin C. Lemons are rich in this vitamins and antioxidants that can help reduce asthma symptoms.Squeeze the juice of half a lemon in a glass of water and add some sugar according to your taste. Drink this regularly to reduce asthma attacks.Oranges, papayas, blueberries and strawberries are also rich in nutrients that help minimize asthma symptoms.Avoid using bottled lemon juice. Also, do not take citrus fruits during asthma attacks if they worsen your symptoms.

Carom Seeds : Carom seeds, also known as Bishop’s weed and ajwain, can also be used to treat mild asthma as it acts as a bronchodialator by dilating the bronchial tubes in the lungs.Boil one teaspoon of carom seeds in some water and inhale the steam, as needed. You can also drink it.
Alternatively, heat a handful of carom seeds wrapped in a piece of cotton cloth in a microwave for a few seconds. When it is comfortably hot, place it on your chest and neck until it cools. Repeat daily until you are satisfied with the results.Another option to heat a paste of carom seeds and jaggery and eat one or two teaspoons of this paste twice daily for a few days or until you get relief. This remedy is not recommended for diabetics.

 Clove : Take 5-6 cloves and boil them in half a glass of water, followed by adding a spoon of honey. It is an excellent remedy in curing asthma at home and should be consumed twice in a day for beneficial results.

Black Tea/ Coffee : Caffeine present in coffee helps asthma. Besides, it clears your air passage and makes way for air to enter and exit easily through those passages. If you are not a coffee person, you can opt for black tea. But, make sure that you consume not more than 3 cups in a day.

 Fruits and Lemons : Fruits, like strawberries, blueberries, papaya, and oranges have shown benefits to people, suffering from asthma. Also, lemons are rich in vitamin C and should be consumed with water and sugar at least once in a day to get cure from the disease.

 Fishes : Consuming fishes, such as salmon, tuna, and sardines can be really effective in treating the problem of asthma. They all make your lungs better and stronger to fight the problem of asthma and treat it quickly and effectively. However, if you cannot consume these fishes in cooked form, then you can opt for their oils.

 Gooseberries (Amla) : Gooseberries are good for asthma. Crush a few gooseberries and add some honey to them. Consume the mixture and stay away from the problem.

 Soup : Take a radish and blend it to obtain a juice from it. Mix it with some honey and lemon juice. Consume it as it will help in clearing up your respiratory track, which will make it easier for you to breathe.

 Bitter Gourd : Take out the juice of bitter gourd. Add paste of basil and honey to it. Mix them well. This remedy will help in curing asthmatic attacks.

Herbal Tea : Herbal tea with a dash of lime juice and crushed ginger can also serve the purpose. Herbal tea, prepared from licorice root, is also an effective treatment for asthma.

Fennel Seeds : Consume fennel seeds on a regular basis to get rid of asthmatic attacks.

Warm Milk : Add equal quantity of olive oil and honey to a glass of warm milk. Drink this milk along with a few garlic cloves, before having breakfast. This home remedy provides natural asthma relief.

 Parsley Leaf : Parsley leaf is a good herbal remedy for asthma cough. Prepare tea from these leaves. It will soothe the throat and chest congestion.






Cheesecloth. Put a fine cheesecloth over each room's heat outlet. This homemade dust filter can help by catching dust, animal dander, and pollen before it's recirculated into the air. Stick-on commercial filters are also available. And don't forget the number one most effective home aid -- scrupulous cleaning. It's not easy, but being a bit obsessive about keeping a clean house goes a long way toward helping to alleviate asthma symptoms.


Chili peppers: Hot foods such as chili peppers open up airways. Experts believe this happens because peppers stimulate fluids in the mouth, throat, and lungs. The increase in fluids thins out the mucus formed during an asthma attack so it can be coughed up, making breathing easier. Capsaicin, the stuff that makes hot peppers hot, acts as an anti-inflammatory when eaten.Eating hot foods like chile peppers may help you breathe easier.

Orange juice : Vitamin C is the main antioxidant in the lining of the bronchi and bronchioles. Research discovered that people with asthma had low levels of vitamin C; eating foods that had at least 300 mg of vitamin C a day -- equivalent to about three glasses of orange juice -- cut wheezing by 30 percent. Other foods high in vitamin C include red bell pepper, papaya, broccoli, blueberries, and strawberries.

Salmon: Fatty fish such as sardines, salmon, mackerel, and tuna contain omega-3 fatty acids. These fatty acids seem to help the lungs react better to irritants in people who have asthma and may even help prevent asthma in people who have never had an attack. Studies have found that kids who eat fish more than once a week have one-third the risk of getting asthma, as compared to children who don't eat fish. And researchers discovered that people who took fish oil supplements, equivalent to eating 8 ounces of mackerel a day, increased their body's ability to avoid a severe asthma attack by 50 percent.

Yogurt : Vitamin B12 can alleviate the symptoms of asthma, and it seems to be even more effective in asthma sufferers who are sensitive to sulfite. Studies have found that taking 1 to 4 micrograms (mcg) works best as protection against asthma attacks. The current RDA for vitamin B12 is 2.4 mcg for adults. One cup of yogurt has 1.4 mcg of the lung-loving vitamin.



Peppermint extract : This is a folk remedy for a homemade vaporizer: Put 1 quart nonchlorinated water in a stainless steel, glass, or enamel pan, and put it on the stove. Add 10 drops peppermint extract or peppermint oil, and bring to a boil. Let it simmer for about 1 hour, until all the water is gone. The volatile oil will saturate the room air.


Turmeric : Not only good for digestion, turmeric also is among natural home remedies for asthma attacks in adults. It helps you reduce inflammation in the airways and dilate blood vessels, increasing the circulation. Turmeric also alleviates muscle spasms, relaxing the airways and restoring natural breath.

Kick the cigarette habit. Tobacco smoke can be an irritant that triggers asthma as well as an allergen that touches off an allergic response leading to asthma. Tobacco smoke is one of the worst irritants known: It paralyzes the tiny hairlike cilia along the mucous membranes of the respiratory tract. It also reduces immune response and leaves a smoker much more susceptible to upper respiratory infection. In addition to preventing asthma attacks, quitting smoking will reduce your risk of cancer, heart disease, and many other conditions, as well as save you money.Nonsmokers who live with a smoker are no better off. Secondhand smoke is particularly harmful to children and teenagers. So if there's someone in your household who won't quit smoking, ask that individual to take his or her habit outdoors.

Don't overload your salt intake. Salt tends to make the airways more sensitive to triggers.

Do consider a high-quality vegan diet. Getting rid of animal products in the diet helps asthma by eliminating many food allergens (cow's milk, for example). Remember, though, that vegan diets can be deficient in protein and B12, which can be especially risky for kids and pregnant or lactating women. You might consider seeking the help of a nutritionist or dietician to help you plan a vegan diet.


Try to identify your asthma triggers and avoid them. Steer clear of allergens, irritants and pollutants in the air, and respiratory infections.Include more fresh fruits and vegetables in your diet. Nutrients like magnesium, selenium beta-carotene, and vitamins C and E can help improve lung function.Avoid eating processed and packaged foods with artificial food additives and preservatives. The chemicals may trigger asthma attacks.Restrict your intake of milk and dairy products if you are allergic to milk proteins or have lactose intolerance due to lactase deficiency. Those who do not suffer from these problems, however, can take milk as the fats in whole milk tend to have a protective effect against asthma symptoms.

Eliminating allergens at home often can go a long way to control asthma symptoms.If dust mites are a trigger, Encase mattresses in airtight enclosures Clean your home frequently Wash bedding frequently in very hot water, Remove carpets and heavy draperies from sleeping areas, Some people may need to avoid animals entirely. Others may benefit from taking preventive medicine before an anticipated exposure to animals. Pet owners should keep pets out of bedrooms and bathe them regularly.

Those who are affected by pollens should Stay indoors whenever possible Use air conditioning Keep windows closed during high pollen season Prevention also means learning to anticipate future attacks. Monitor your symptoms and peak-flow readings to help identify a coming attack before symptoms develop. This allows you to adjust your medications to prevent an attack.

Preventive Measures : Always get immunized for pneumonia and influenza, regularly.Take proper medications in a timely manner. Do not delay it at all.
If you feel sudden congestion, use an inhaler instantly.Avoid smoking and consuming too cold products, especially in winters as they can deteriorate the condition.
Go for an allergy test once in every six months and have a check that you have not got allergic to anything.Do not eat too much of fried foods as oil can further leads to blockage of airways.Stay away from the wood-burning stove or fireplace.Practice deep breathing.

These herbal remedies may control your asthma in a structural way. please do consult your family phsician for further treatments.
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