Monday, July 24, 2017

Best Way for Hyperacidity and Gas Problem

An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem that affects people of all ages and causes acidity. Some people suffer major acidity problem and reach it peak known as hyperacidity.

Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids is more than usual we experience heartburn or acid reflux or GERD (gastroesophageal reflux disease), which is normally triggered when we eat a heavy meal or spicy foods. 

Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking a little water will help neutralize and flush out excess acid from your stomach. There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.

The remedies given in this video will help to treat this serious stomach disorder, which is a synonym for heartburn and excessive gas formation. In this, the gastric juices or acids inside the body and stomach are produced in excessive amounts, leading to the condition of acidity. 

A proper level of hydrochloric acid is required to digest food by breaking it into simpler forms. However, in the case of excessive secretion of this acid by the gastric glands, and leads to surplus production of pepsin and other enzymes. All of this contributes to acidity, which may occur in people from different age groups.

If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal though, as it can lead to improper digestion that can contribute to acidity, and further hyperacidity. 

Fennel, We can chew fennel or sauf we say in India after meals to prevent acidity. If cures gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds. 

Basil leaves Juice, The soothing and carminative properties of basil leaves can give you instant relief from acidity. At the first sign of gas or nausea eat a few basil leaves or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently. If planing to eat fresh leaves be sure to chew them thoroughly. You can sweeten this basil tea with honey. When you try this method try to avoid milk and milk products for atleast 2 hours for best results. 

Cinnamon, Cinnamon is good for your digestive health. It works as a natural antacid and helps dispel stomach gas. Add half a teaspoon of cinnamon powder in a cup of water. Boil for five minutes and then allow it to steep for a few minutes. Drink this cinnamon tea two to three times a day. You can also add cinnamon powder to your soup or salad.

Buttermilk, Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself from fresh yogurt. Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of plain buttermilk,indian it is known as chaas, and consume it to relieve stomach ache caused by acidit Or, you can simply drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or one teaspoon of ground coriander leaves for best results.

cloves, Cloves can help alleviate acidity and dispel gas due to their carminative effect that increases hydrochloric acid in the stomach. Chew two to three cloves thoroughly so that the juices are released into your system. Eating crushed cloves and cardamom mixed in equal amounts can help minimize acid trouble and freshen bad breath that often accompanies this problem. Add cloves while cooking foods like kidney beans or black gram that tend to cause flatulence.
Jaggery, Jaggery helps to boost intestinal Strength, it aids digestion and makes your digestive system more alkaline in nature, thus reducing stomach acidity. Soak a small piece of gur after a meal, and reap the benefits. Jaggery helps maintain normal body temperature, cooling the stomach, we always suggest to drink jaggery juice during the summer. 

Cumin Seeds, Cumin seeds can be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain. Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal. You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal. Second option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Drink it on an empty stomach.

Ginger, The anti inflammatory properties in ginger help treat acidity. Ginger juice can also neutralize stomach acids. During acidity just chew a slice of fresh ginger. You can try to have ginger tea, boiled ginger water, or try to have fresh lemon and ginger juice for fast relief. 

Lemon Juice, We all are well aware that lemon juice is a natural antacid. Lemon has citric acid which helps to change the internal acidic environment into alkaline state and this in turn helps you to get rid of the acidity.

Cold Milk, Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk  to prevent or soothe acidity problems. Avoid raw cold milk, boil the milk and and keep in fridge and drink in night before ou go to bed,
For worst acidity, tried some methods and not get relief within a day or two, you need to consult a doctor.

Bananas, They are a rich source of potassium and help keep the level of acid production in your stomach in check. Bananas helps to protect you from the harmful effects of excessive acid production.
They are high in fibre content which helps speed up digestion, preventing. Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote.

Coconut Water, When you drink coconut water, your body's pH acidic level turns alkaline, It also helps produce mucous in your stomach, which protects the stomach from harmful effects of excessive acid production. Since it is rich in fibre, it aids digestion and prevents the re occurrence of acidity.

Watermelon, Intake of foods which has low acid levels will be more helpful for the people those who are dealing with this acidity. Always remember that the lower the pH level then the higher will be the acidity in foods.Watermelon, has high pH of 9 which makes it more alkaline. Taking alkaline foods will be good for the tissues, cells and other organs in the body.
 In short Hyperacidity remedies include consuming plantains, cumin seeds, orange juice, cloves, milk, honey, apple cider vinegar, ginger, jaggery, aerated drinks, coconut water, coriander leaves, leafy vegetables and sprouts, among a number of other similar food products which are all available in our kitchen Try to add low acid foods like lettuce, celery, broccoli, grapefruit, etc. Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

We all suffer from acidity and hyperacidity and it good to share the treatment to avoid and worst condition. Hope you have best solution for your problem. The moment you feel burn sensation try this remedies method as it start of acidity.