Wednesday, July 19, 2017

Best Ways to Improve Digestion and Metabolism

From a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is not working properly. Too much stress, bad dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not good for your digestive system. Digestion, one the vital processes of the body, needs extra care.
Proper intake of water coupled with a balanced diet can go a long way to promote healthy digestion. It is highly advisable to choose your food properly to reduce bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive system. There are many foods that helps digestion and will keep your stomach happy. Digestion is that imperative course of action in which our body performs the job of breaking down the food we have had and unlocking all the essential nutrients, like minerals, vitamins, fats, calories, and protein that our body requires. Consequently, it becomes our responsibility to take extra care of our digestive system. One of the easiest ways to ensure the healthy functioning of the digestive system is to fuel up the body with good food and plenty of water. Person should have plenty of water when he or she get up from sleep first after some time like half an hour can have coffee or tea. Important point is not to drink raw milk which will spoil your stomach badly and might form ulcer in future.  You should always heat the milk and then drink it warm or cold as you like. 

Ginger, Ginger can effectively treat various gastrointestinal (GI) discomforts. The anti-inflammatory and antibacterial properties in ginger can curb digestive spasms, gas, indigestion, nausea and bloating. Simmer a few slices of ginger in boiling water to make ginger tea. Drink it regularly who are having very often stomach problem, Normal guys should have atleast twice a week for good metabolism. This strong tea helps stimulate saliva, bile and gastric juice production to aid digestion.You can also extract the juice of a small piece of ginger and take it with a spoon of honey and lime before meals to improve your digestion.

Peppermint, Peppermint is Known for its cooling and anti-inflammatory ingredients, peppermint remains the single most valuable food type you should consume to keep your digestive system in order.This popular herb is known to work wonders in aiding digestive processes due to its anti-inflammatory and antiseptic properties. The cooling properties that peppermint possesses can calm an upset digestive system and accelerate healing our two glasses of water in a jug Pour two drops of peppermint oil in the water and shake well.Take this to start improving your digestion. Peppermint is Super foods for improving digestion, you should add in your daily diet in salad, juice, rice etc.

Sweet Potatoes, The sweet potatoes are an excellent food for curing indigestion problems. People take these after peeling the off the skin. It would be great if you took them with the skin too if you can. They are rich in nutrients like Vitamin C, Manganese and complex carbohydrates. Sweet potatoes are also a great source of starch best for easing digestion. The other reason is to take sweet potatoes is that are good for curing serious bowel disorders, peptic ulcers, and duodenal ulcer, avoid ulcer formation too.

Apple, An apple is the best medicine for curing stomach upset. It is recommendable to eat an apple with its skin because it contains high amount of cellulose, which is an insoluble fiber. Apples are rich in fiber, which adds bulk to the stool thus relieving constipation. Daily consumption of apples make you feel satiable. It contains also both soluble and insoluble fiber, which helps things in your digestive track move faster. Other properties include vitamin C, vitamin A, folate, minerals, potassium and phosphorous which lowers constipation . Important part is to eat in morning hours and not to have in night, else it may upset your bowel.

Yogurt, Yogurt is just a probiotic food and leave it right there would be wrong. It is also a meal rich in lactobacillus bacterial, which restore the balance of the digestive tract. Yogurt is among the excellent foods you can east to cure digestive system discomforts. 

Oats, Oats are known as the best intestine cleansers. The reason is simple. They contain high content of fiber, which not only helps to relieve the body of constipation but also helps to maintain your bowel and good Metabolism.

Dark Sweet Cherries:Dark cherries are rich in antioxidants, which are good for keeping and sustaining digestive track thus making it function properly. The fiber present in it helps you mitigate constipation problems.

Date Palm, Our digestive system needs regular cleaning, and date palm make the best food option for keeping your system on check. It is advisable to soak and eat them in the morning with milk or plain. The fruit is rich in high amount of minerals and vitamins, and this makes date palm good for cleaning the digestive track making you feel good eventually. Date palms increase the quantity of amazing and friendly bacteria in the body. The amazing vitamins and minerals in them increase the amount of health bacteria in the belly. They are easily digestible thus providing energy within 30 minutes of consumption.

Beet Greens, Beet greens are rich in beta-carotene, iron and calcium, which will help relief your stomach from indigestion problems. These amazing nutrients help maintain digestive tract lining health and help smoothing muscle movement. The fiber present in it helps in relieving the bowel movement.

Avocados, Avocado is among the fruits, which are loaded with fiber this is why avocados are easy to be digested. Then monounsaturated fats in avocado helps to make the gall bladder and the pancreas working properly. The monounsaturated fats are also responsible for converting beta-carotene into vitamin A, which in turn will help in developing a healthy mucosal lining in your GI tract.

Bananas, Bananas are those yellow sweet fruits you eat, perhaps on a daily, because of their sweetness and because the doctors said they are good to include in a balanced meal.  Bananas are not just good because of their sugary taste. They are highly fibrous and are a rich source of protein, and this is what makes them the best fruits to eat to ease bowel movements, as well as general digestion improvement. It is good to have banana stem, banana flower as vegetables or soup, salad.

Papaya, This tropical fruit is the best for curing digestive problems. It is rich in papain, which is responsible for breaking down proteins in the stomach. This makes absorption of nutrients easy, improves and facilitates proper bowel functioning. If you have stomach problems eat papaya because of its anti-inflammatory features, which help soothe your stomach. Other benefits include improved food digestion, dissolve fats and relieve heartburn and allergies.

Carrots and Lemon Water, Carrots are loaded with fiber, antioxidants and vitamins for maintaining digestive health. Lemon water is another natural supplement for curing indigestion. Consuming lemon water in the morning will relieve indigestion faster thus removing harmful substances and enhancing your appetite.

Beetroots, Beetroots are rich in fiber, potassium and magnesium, which makes it excellent for digestive problems such as abdominal upsets. The elements found in them helps getting rid of waste and are good in maintaining a healthy digestive tract. Beetroots contain betaine, a compound whose role in digestion improvement is to reduce and eliminate bloating, crams as well as constipation.

Cucumber and Tomatoes,  Cumber is an excellent cure for those people suffering from lung and stomach problems. It is loaded with high amount of dietary fiber, fats vitamin C, calcium and folate. It is advisable to take cucumber juice each day for faster relief from heartburn, peptic ulcer, stomach acidity and gastritis. It also contains protein known as Erepsin, which is responsible for proper digestion. Tomatoes are a rich source of potassium magnesium, lycopene, vitamins and minerals thus help in maintaining digestive health.

Cod liver oil, Cod liver oil is one of the best ingredients for improving digestive health. High in anti-inflammatory omega-3 fatty acids along with fat-soluble vitamins A and D, cod liver oil helps fight inflammation and build the immune system, which in turn restores digestive health. Also, the presence of these nutrients prevents various digestive problems from developing in the GI tract. Cod liver oil is highly effective for those with inflammatory bowel disease. Consuming even a small amount of cod liver oil, less than a teaspoon, on a daily basis can make a huge difference in your digestive system’s health.

When our digestive health is in peak condition, we can enjoy more energy, boosted immunity, the appearance of being younger than we truly are, and of course, the absence of disease. We should always try to be fit and healthy and it is said if stomach is proper our entire day is very good. 

Oat Bran – Oat bran a herbs enters the digestive tract as an in-tact fiber, so it helps to sweep unwanted matter from the nooks and crannies of your intestines. It can aid in the prevention of diabetes and heart disease as well. Marshmallow Root (Althaea officinalis) – This herb helps to keep the intestinal contents moist so that they can easily be expelled.      Slippery Elm Bark – Used in North America as a digestive curative for centuries, Ulmus fulva, or slippery elm, contains mucilage, a substance that becomes a slick gel when mixed with water. In addition to containing antioxidants that help relieve inflammatory bowel conditions, slippery elm coats and soothes the mouth, throat, stomach, and intestines.       

Mullein Leaf (Verbascum sp.)  Also known as ‘cowboy toilet paper,’ this anti-bacterial leaf has been used for many ailments, including diarrhea, constipation, hemorrhoids, and bladder infections. It is also sometimes used to get rid of intestinal worms.         

 Barberry Root (Berberis vulgaris) – Varieties include Nepalese Barberry (Berberis aristata), Indian Barberry (Berberis asiatica), and Mountain Grape Oregon Grape (Berberis aquifolium). This herb is full of isoquinoline alkaloids. A bitter herb stomach tonic, it also promotes evacuation of the bowels as it is a mild laxative.         

Dandelion (Taraxacum officinale) – Dandelion stimulates appetite and aids in digestion. While many people see dandelions as weeds, they are actually full of vitamins A, B, C, and D, as well as minerals such as iron, potassium, and zinc. In Chinese medicine, dandelion is used to treat all sorts of digestive ailments. 

 Artichoke (Cynara scolymus) – Artichokes are “useful in treating specific liver/gallbladder conditions with elevated blood fat values by promoting bile flow in the body, increasing fat digestion and protecting the intestinal mucosa. Bile acids stimulate intestinal peristalsis resulting in better digestion. Bile moves toxins that are ingested through food, water and the air from the liver on to the intestine for further elimination, making it a powerful detoxer.” You can also consume artichoke leaf extract to aid with digestion.       

Fennel (Foeniculum vulgare) – Fennel is a carminative herb that helps to reduce gas, warm up the digestive tract, and speed up the digestive process.        

Cardamom (Elettaria cardamomum) – If you’ve ever dined on a good Indian Garam Masala, you’ve eaten cardamom. This is a stomach and intestinal healing herb like few others. Part of the ginger family, it is also anti-inflammatory, antispasmodic, and is great for soothing gas and heartburn.

Dill (Anethum graveolens) – Dill comes from the Old Norse word, ‘dilla.’ It means to soothe, to lull, or to calm, perhaps in apt reference to the plant’s ability to put a colicky baby to sleep. It also helps an upset stomach and greatly aids in digestion. Caraway (Carum carvi) – Caraway is often used for loss of appetite and for digestive disorders.     

Cumin (Cuminum cyminum) – Another carminative herb, cumin has the ability to aid in digestion, improve immunity, and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils, and cancer.      

Lemon Balm (Melissa officinalis) – Lemon balm is a mild sedative which can help to reduce gas and bloating. It also calms the nervous system. This is a great herb to use if your digestion is poor due to stress.     
Water, water is one of the most important things your body needs to digest food properly. Not drinking enough water slows your digestion and can make your stool hard, and difficult to pass. Staying hydrated is one of key elements to good digestion.        

Coriander, Coriander is widely used and enjoyed by many people in India. Coriander has known digestive properties and can help cure the symptoms of indigestion. It helps settle the stomach and get you relief from inflammation and burning sensations usually caused by indigestion and gas. Consider adding roasted coriander seeds in a glass of buttermilk or a teaspoonful of dried coriander leaves in boiling water .   

Pumpkin, Pumpkin is one of the best aids for reducing excessive flatulence and bloating as well. It has many antioxidants that help ease pain and remove the effects of gas. Pumpkin is rich in many nutrients like vitamin A, fiber and potassium, which have been known to help reduce indigestion .Consider adding a cupful of pumpkin white or yellow to your daily meals to experience a calmer and easier digestion process. You can steam, boil or broil pumpkin. You can even use it in your recipes.  
Garlic, Consumption of Garlic is an effective digestion problem home remedy. Garlic has many properties. It is a natural antibiotic and expectorant that exhibits anti-inflammatory properties. The pungent odor of garlic helps initiate gastric fire, which in turn offers you relief from unwanted stomach gas and heartburn. 

Try to add fennel seeds, flax seed, sesame oil, black pepper, cayenne pepper, basil leaves. turmeric, chamomile tea, apple cider vinegar, ginger, green tea, fenugreek in your daily diet as a spice which will improve your body Metabolism. They are known for their digestive supporting properties. Foods such as meat, fish, eggs, dairy products, beets, beans, spinach, parsley and fresh vegetable juices are best choice. Check with a health care professional before taking any supplements. Get probiotics,Probiotics are the "good" bacteria that have been shown to improve gut health. They are easily available as dietary supplements.  Consider including aloe vera juice in your detox, as some research suggests that it may help with digestive issues.          Maximum part of India explain the practice of chewing betel leaf or ‘Paan’ after dinner that is good for digestion.   Chew your food properly, not to just swallow. Good digestion starts in the mouth. When you chew your food well, it eases the work required from your digestive system, so your body can focus on other tasks instead. Eat real foods, Focus on whole, fresh foods. Avoid the "fake" stuff, including processed foods and fast-foods, which are typically high in refined salt, sugar, and processed oils. Also, they're difficult for your body to digest, and they don't provide any nutritional value. Eat fermented and cultured foods,
Fermented foods are high in "good bacteria" and eating them will help you to regenerate your gut flora naturally and kill bad bacteriac from body. The greater the variety of fermented and cultured foods you can include in your diet is idly, dosa, fresh curd and many. If you have a severe gut disorder, start slowly. Allow time for your internal environment to change and for your digestive system to become healthier and stronger. Be  good to your liver,You can heal your digestive system by supporting your liver to work efficiently and effectively. 

If your digestion can handle it, try to boost your intake of liver-loving foods by consuming carrots, beetroot and leafy greens in soups and freshly squeezed juices. Get hydrated, Many people with digestive disorders are extremely dehydrated. If that might be an issue for you, try increasing your water intake today! Try to drink at least one glass of water with a tablespoon of apple cider vinegar or fresh lemon juice. Herbal teas are another great way to hydrate and heal your body. If you're looking for a coffee substitute, try dandelion tea with milk (or your favorite milk substitute). Manage your stress, Stress doesn't just work on your mind; it can mess with your digestion too! There are many ways to reduce stress and we recommend giving yourself permission to discover what kinds of relaxing activities work best for you. gentle activities such as meditation, breathing, yoga, walking and naps really helped  to reduce my stress levels. Reset with a regular detox. For best results, work with a qualified health practitioner. 

Listen to your body, Let go of dieting dogma and food trends, and instead, build knowledge of your own body so that you can eat and live in a way that serves you. Understanding your body will put you in the driver's seat of your own health, so you can make choices based on what works best for your body.If you're experiencing health disorders, consider that your body is trying to communicate with you. Listen to your body and use these healing ideas to re-balance and heal your digestive system. Consuming a diet that is high in fiber and rich in whole grains, vegetables,legumes, and fruits can improve your digestive health.  In addition, it can help you achieve or maintain a healthy weight.  Consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.

Skip the bad habits: Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.

Exercise regularly. "Regular exercise helps keep foods moving through your digestive system, reducing constipation," And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.

We hope that next time you have any digestive problem, you consume one of these foods to get relief. If you know of any other home remedies for digestive problems, leave a comment below.