Friday, July 7, 2017

Best Anti Aging Herbs and Vitamins For your Skin

Anti aging is possible when the process of regeneration dominant over degeneration. In case of regeneration, the cells replace itself with stronger cells while in degeneration, existing replace with weaker one. The process of regeneration is termed as anti-aging while the process of degeneration is called as aging.
Aging is the changes in a person associated with physical, psychological, mental and social change. As knowledge, experience and wisdom increases, same time reaction time, memory etc may start to decline. More than one lakh people die every day due to age related problems. Older population increases both in the developed and developing nations due to medical facility, Longer life expectancy and decreased birth rate. 

Wrinkles form as our skin gets older and less elastic, and the sun does its fair share of damage too. Injectable anti aging treatments are a quick and convenient way to smooth out those lines on the forehead and around the eyes and mouth without any need for surgery. Several question run in our mind can we go for laser treatment, best anti aging face packs, best oil,injection for anti aging, our main focus is to reverse our age. Everybody wants to look young, smart and energetic. In fact, age can’t be stopped but aging process can be slow down through some healthy tips known as tips for anti aging. Anti aging tips increases skin beauty from within and help to make you looking younger. We should include some herbs, spices, green leafy vegetables, fruits in your daily diet.

Cigarette smoke develops the deficiency of vitamin C that is essential to make skin plump. Sun exposure caused the skin mottled, brown sun spots and dryness may be experienced along with more wrinkles Sedentary life weakens the muscles and hinders new blood cells formation. Cold weather makes skin dry and causes ageing. Alcohol and beverages use lead to dilate blood vessels showing flushed appearance on the skin and make skin wrinkles faster. Stress makes skin vulnerable for ageing. Lack of sleep causes dark circles under the eyes and sagging skin too.

Free radicals, which are the byproduct of metabolism process and environmental factors, causes ageing to a greater extent. The best method to reduce its effect is the presence of antioxidant Diets like high fat, processed foods, margarine and starchy vegetables are low in antioxidants resulted in production of more free radicals. Lower intake of fresh fruits and vegetables increases free radicals. Fried foods help to generate more radicals.  Fast and junk foods causes lesser antioxidants.
Packaged, processed and irradiated create more free radicals show skin age symptoms.  Polluted air, especially in the big cities and towns, helps to create more free radicals.  Drinking tap water contains chlorine, fluorine and other harmful chemicals and toxins that borne out free radicals.  Lifestyle related problems cause production of lesser antioxidants more free radicals.  Diseases like Asthma, High blood cholesterol, cardiovascular disease, High blood pressure, Diabetes, and many more disease, Cancer etc causes ageing.

Milk Thistle, Milk thistle can protect the liver from toxins and improve skin complexion by aiding the generation of new skin cells. To cook with milk thistle, cut off the leaves and toss them in with mashed potatoes or stir-fried veggies.

Ginseng, This root can fight against high blood pressure and bad cholesterol, but it is also known to help with stress reduction and to promote cognition—all of which works to maintain good mental and physical health. Try adding ground ginseng to your tea. After 30 or 35 of age one should daily take ginseng or ashwangandha tablets to be fit and healthy.

Italian seasoning, This is a common dried spice mixture you can find at your local grocery store. It is comprised of spices like basil, oregano, marjoram, rosemary and thyme. Combined, these herbs pack a special punch of protection against cellular damage from free radicals.
Thyme, When used on its own, thyme can help protect you from bacterial infections, including pneumonia and staph infections. Add thyme to your protein before cooking or mix it into your potatoes.
Sage, This herb fights inflammation in the body and can help protect against arthritis, asthma and heart disease. Sage goes great with potatoes and can be added to soups and proteins.

Turmeric, One of the most beneficial anti-aging spices available, turmeric has properties that are associated with lowered risk of cancer and Alzheimer’s disease. Most of the credit for turmeric’s anti-aging properties is given to curcumin, the element that gives this spice its yellow color. Turmeric is often found in Indian cuisine and is great when added to rice, broccoli and soups. Turmeric fight with all disease, fungus, bad bacteria which form in our body. In India may of them even use turmeric face pack, south India ladies apply turmeric daily in their face, hand and legs for their healthy life. When it comes to combating aging, the best approach is adopting a healthy lifestyle. That means regular physical activity, quality sleep, and packing your diet full of healthy foods.  Adding some or all of these spices to your cooking won’t just spice up your meal, it may just save your life.  

Improve Digestion and Sleep is Marjoram, A healthy digestive system and a good night’s sleep are essential to your overall health, incorporating marjoram into your diet may activate cells that aid digestion. If you’re having trouble sleeping, try adding five drops of marjoram oil, available in health food stores, to a warm bath. The herb’s essential oils may relieve stress, helping you sleep soundly through the night. You should go for sound beauty sleep for rejuvenating your skin.

Immunity Booster is Oregano, Numerous studies have demonstrated the antioxidant properties of oregano. Its active agent, rosmarinic acid, clears out the free radicals that age us and contribute to disease. Additionally, oregano is also one of the strongest and most effective broad-spectrum antibiotics and antifungals. It can help kill Candida, or yeast infection, as well as fungal nail infections.

Keep Your Heart Young, Ginger is the key ingredient in this aromatic spice blend. The anti-inflammatory properties of ginger keep your heart young and your arteries clear. Additionally, ginger helps protect against harmful bacteria and fungi. It boosts the immune system and can protect against atherosclerosis by lowering cholesterol levels and preventing the oxidation of LDL (the bad cholesterol). As an additional benefit, ginger is a potent treatment for nausea. Ginger assists the digestive system, eases arthritis and reduces free radicals.

Stimulate Digestive Juices, All spice is produced from the fruit plant and has a complex peppery taste that resembles a mix of cinnamon, juniper, clove and nutmeg. To keep your gut healthy, sprinkling all spice on your meat and vegetables or sprinkling it in your soups. It’s terrific for its anti-gas effects, and it aids digestion. all spice also helps keep blood sugar under control, which is one of the primary ways to keep your arteries young.

Overeating or over fasting or over exercise should be avoided. Follow the way of restricted diet as it keeps you from extra calorie. Fruits and green vegetables are rich in minerals and vitamins that act like as anti aging. Oral supplement in the form of multi vitamins and multi minerals are necessary during pregnancy, illness, chronic diseases and for anti aging. Antioxidants that fight with free radicals are abundantly found in vitamin E, C and A. For anti aging, keep your calorie consumption low, give more thrust upon fresh fruits and green vegetables. Reduced three white things-Salt, Sugar and Maida. Eat fresh fruits, vegetables, and fish as all these make you energetic. Drink plenty of water as it hydrates your body and essential for anti aging nutrients. Vegetarian can use flax seed in place of fish. Vegetables like cabbage, broccoli, turnip, sprouts are rejuvenating foods, aid to fight against toxin and help to fight aging.  Garlic reduced cholesterol and minimized the risk of heart disease. Avocado reduces cholesterol in body, helps to maintain healthy skin due to vitamin E and reduces the sign of aging.  Berries like blackberries, blueberries and grapes are acts like as super foods, contain powerful antioxidants, which protect the body from free radicals and aging. Walnut is good for anti aging as it is abundant with Omega 3 acid. Nuts strengthen the immune system and removes dryness from skin. Avoid rancid nuts as it is abundance with free radicals.  Watermelon contains vitamin A, B and C, has the power to fight against free radicals and make your skin glow. Raisins fight with free radicals and prevent premature aging.

Yoga and Mediation are the excellent form of practises for body, mind and soul. Yoga increases blood circulation and concentration, strengthen muscles and enhance oxygen carrying capacity, keep our body fit by burning fat and losing weight thus slow down aging. Natural cleansing method makes skin glow and tone up.

Exercise check blood pressure and cholesterol, makes one slim and fit, enhances cardiovascular capability, tone up the body, etc., all helps to reduce aging. while excercise  also you should protect your skin from direct exposure of Sun as it responsible for premature of skin, wrinkles and age spots. Keep your skin free from dirt, dead cells, pollution and ultra violate rays. If possible try to use natural cream to avoid sun rays, If you are having outdoor more work then try to apply multani sand mixed with sandal powder once in week to protect your skin and body. Some time over heat body also become reason for ageing. 

Green tea has amazing results for anti aging as it protects the body from various disease, and burns body fat.   Best one is Laughing, one of the best medicines as it releases your stress and makes you looking younger and youthful.     Avoid unnecessary thinking and anxiety behaviour because it shorter your longevity.

Small red beans (dried) contain the highest source of antioxidants in the world. Beans fight strongly with free radicals extremely beneficial for healthy aging. Red kidney beans have plentiful of antioxidants and overcome free radicals easily.

Tomatoes contain antioxidants and lycopene. Lycopene prevent cancer (prostate cancer), muscular degeneration and acts like as anti aging.
Plum promotes natural healthy skin and prevents skin from drying.
Spinach contains lutein that helps in vision clarity. It prevents muscular degeneration, cataracts, heart disease and save retina from sun damage and fight from free radicals.

Red Grapes have resveratrol and quercetin that make heart stronger. The antioxidants help as a free radicals scavengers and keep blood vessels open. Resveratrol also protect from gastric problems, stroke and arthritis.

Pomegranates know for beneficial nutrients and antioxidants help to reduce blood pressure, reduce the impact of cardiovascular and heart disease.

Russet Potatoes, a good dose for antioxidants and helps in anti aging.

Cloves, cloves can be added to desserts or sprinkled on healthy fruits for added flavor. Cloves have mild pain relieving properties and are often recommended to help soothe toothaches, sore throats and other oral pain.

Cinnamon, Once more valuable than gold, this common spice fights inflammation and can act as a mild pain reliever. Sprinkle some cinnamon on your sweet potatoes with dinner, stir it in with your oatmeal or add it to your apples or pears for a healthy snack. Ground Cloves, Cinnamon and Oregano have rich content of antioxidants, known to cure many diseases and effectively suppress the free radicals. 

These herbs aren’t going to turn back the clock, but when added to a healthy diet and active lifestyle, they may help you postpone some of the most common signs and symptoms of age and make you stay healthy.