Wednesday, July 26, 2017

How to Stop Drinking alcohol on Your own

Health problems caused by excessive drinking include liver disease, digestive problems, heart problems, diabetes complications, sexual problems, eye problems, bone loss, neurological complications, weakened immune system and increased risk of cancer.Alcoholism is also associated with accidental injury, assault, property damage, unsuccessful marriage, increase in crime and suicide. Most people cannot overcome an addiction to alcohol without help. Denying the problem is a common issue that delays proper treatment for the alcoholic.

 This is why family support, encouragement and professional help are all needed.Along with professional help, lifestyle changes, dietary changes and home remedies can help a person combat alcoholism and enjoy a life of sobriety. Help Me Stop Drinking Alcohol You may have been going on for a while believing that your life is good, but lately you may have found yourself saying “help me stop drinking.” You  may be looking for advice or remedies or tips or anything to help you give up booze and make changes in your life to make your life happier and more fulfilled. The decision to stop drinking alcohol needs to be your choice, but seeking help will involve a lot of love and support from others. People in your life care about you and they will want to help you make changes back to the person you were before you started drinking. 

Ginseng Can Help You Stop Drinking, When you decide to stop drinking, you may look for assistance at home through herbal remedies. Keeping symptoms of withdrawal under control can be achieved through the use of ginseng. Ginseng can be found over the counter almost all pharmacies and drug stores in tablets form. Ginseng naturally breaks down alcohol in the system and flushes away the toxins that linger in your body through long term alcohol use. It can also lower the rate at which your body absorbs alcohol inside the stomach and digestive tract. Because of these medicinal characteristics of ginseng, it reduces the symptoms of withdrawal but is also a way to manage cravings.Take ginseng daily, even twice per day if you feel heavy cravings. Since it is easy to find, it is a good starting point for a home remedy to ease the effects of quitting drinking alcohol. It is also a supplement easily taken without change to your diet.Quit Drinking Alcohol On Your Own By Staying Social, Staying social in the midst of quitting drinking may seem counterproductive. However, creating a healthy social system will aid in making positive choices to stick to your goal. You may have to ask important people, “help me stop drinking” and you will find that people will reach out to assist you. Try to make plans with the people you have talked to about your goal. They will want to be with you and will help to schedule activities or time together that do not involve alcohol. These people who are helping you will try to keep temptations away by giving you some fresh fruit juices, some nuts, walnut etc. You helpers will try to divert your mind from alcohol to some healthy diet in short so you do not need to worry and go ahead and start recovering. 
Social activity will also help to keep you busy and away from booze. Surround yourself with happy people and resist the urge to be home alone or out at the bar. This is a great opportunity to connect with a local community through volunteer work, organized sports or art classes. The key is to find people who will not tempt you with alcohol, but will provide you with healthy interactions. 

Denial is a common occurrence among people who abuse alcohol. You may convince yourself that you didn’t drink as much as you actually did. You may blame your drinking on other problems in life, not taking responsibility for your own actions. In reality, drinking has probably caused most of the problems and you are just repeating the same mistakes.You need to stop denying yourself of the truth. Be honest with how many drinks you are consuming. Mark the bottle at the beginning of the night so you can see how far down it is the next morning. Keep your beer bottles and count them when you wake up. Be honest with yourself. Look at what you are considering problems, why did you drink so much, what made you  drink, If you are using alcohol to avoid them, stop. Confront your problems with a sober mind and stop denying that you use alcohol to mask that pain. It will not be easy to quit but unless you try to solve a problem, the problem will remain and alcohol cannot fix it the solution. Using Evening Primrose is A Proven Trick To Give Up Drinking, Finding the right herbs in the correct amounts to quit drinking may seem difficult. However, there are many common herbs that you can readily find over the counter that will make the process to quit drinking easier.
One common herb is evening primrose. Evening primrose decreases cravings for alcohol by regulating your digestion. You can find it in the form of oil extracted from the seeds. Ingest the oil by taking three drops once per day for about three weeks. You can take the extract directly, or mix it with water.During this three week period the oil will work at breaking down bacteria inside the digestive tract. Everyone has a build-up of bacteria in their intestines, however with long term alcohol use the bacteria are holding on to toxins that will make your body crave alcohol. Evening primrose will flush that bacteria out of your system, reducing cravings and make the quitting process easier. 
Bitter Gourd Is One Of The Remedies To Give Up Booze, Another herbal home remedy to aid with quitting drinking is bitter gourd. The Bitter Gourd is a fruit that can be juiced to utilize the benefits to diminish the signs of alcoholism from the inside out. It can help heal the liver and helps to control cravings for alcohol.Drink one eight ounce glass of bitter gourd juice every morning on an empty stomach to reap the most benefit from this fruit. If you do not like the taste, you can mix it with buttermilk to make it more palatable. Along with keeping cravings for alcohol at bay, it also resets the functioning of your liver, helping you heal from the inside out.Bitter Gourd is also known to help control appetite. Along with controlling cravings for alcohol, it will control cravings for foods you associate with alcohol such as high-sugar foods and fried foods. The bitter gourd helps with the quitting process on several levels and is an excellent consideration for anyone who wants to stop drinking alcohol. 

Reduce Alcohol Consumption With Bar Activity, While you are trying to quit drinking, being in a bar may seem like a bad choice. But if you are taking it one step at a time, you probably don’t want to abandon your social scene either. Knowing what to do and how to act in a bar with less or no alcohol is important. Instead of sitting at a table having round after round, bring some card indoor game to play with your friends. This will be more engaging mentally and slow drinking down a bit. It will also offer more meaningful or different conversation.You can also engage in bar games such as pool or darts. Getting up and moving about will keep you busy and not drinking as much. Giving up your bar friends cold turkey may not be the best choice, but engaging in some new actives while at the bar will help you in your goal to reduce your alcohol consumption and will keep you in touch with friends. 

Regular physical exercise will help reduce the long-term effects of alcoholism. Experts Doctors suggest regular physical exercise helps prevent brain damage and loss of cognitive function from years of heavy drinking. In addition, exercise keeps the body healthy, reduces stress, improves mood, fights depression and reduces cravings. Regular exercise also promotes better sleep at night. Given the physical and mental benefits of exercise, many alcohol rehab programs contain some type of exercise component. When battling alcoholism, include exercises like brisk walking, running, biking, swimming or aerobics in your daily routine. If you cannot exercise on your own, get help from an expert. Alternative therapies like yoga and meditation also serve as highly beneficial natural home remedies to quit drinking by keeping the mind and body relaxed. Yoga helps people reestablish the connection between their bodies and minds, while improving physical strength. It can also be helpful when dealing with significant stress and emotional struggles. In addition, meditation helps relax your mind and soul. Some of the yoga poses that can help with alcoholism are Savasana (Corpse Pose), Jathara Parivartanasana (Knee-Hug Spinal Twist), Apanasana (Little Boat Hugging Knees), Viparita Karani (Legs-up-the-Wall Pose), Baddha Konasana (Butterfly Pose), Paschimottanasana(Seated Forward Bend), Balasana (Child’s Pose) and Vajrasana (Sitting Mountain).To learn these yoga poses, join a yoga class or learn from an expert.

Learning From A Relapse Can Help In The Treatment for Alcoholism, If you have created a goal, either short term or long term, big or small, you may find yourself relapsing. You may go a day or a week or a month without a drink and then give in to temptations and have an all-night bender. Don’t beat yourself up about it. Mistakes happen and it may happen to any one. Instead of feeling bad or worthless or weak, think about what led to the relapse. Possibly a stressful day with anxiety let you to wanting just one drink to calm down. Perhaps you were at a party and someone who didn’t know you quit drinking offered and you thought “Just one won’t hurt.” Whatever the reason, look at the result and how it makes you feel. Think about what you can do to avoid it in the future. 
Maybe you need to go back to your social settings and ask your friends and family, “help me stop drinking.” Certain vitamins (especially vitamin B) and supplements are highly beneficial in reducing alcohol dependency and dealing with withdrawal symptoms. Sleeping is one of the simplest natural home remedies to quit drinking as it prevent withdrawal symptoms to some extent. Chewing sugarless gums eating candies, and consuming crunchy foods like apple,tomatos, carrot, cucumber, salad, etc is considered as an efficient home remedy for getting rid of alcohol addiction as these items keep the mouth busy. However, try not to binge on junk food relentlessly. Restrict smoking as well because it tends to stimulate the urge for alcohol. Having a glass of water mixed with half a glass of celery juice is helpful in suppressing sugar cravings caused by limiting alcohol intake. Therefore, when you are making efforts to stop drinking alcohol then make sure you have access to this diluted celery juice two times in a day.Plus, include more whole grains like barley, millet, brown rice and nuts like raw almonds, cashews etc in the diet. The aim, here, is to stabilize drop in blood sugar levels resulting from alcohol cravings.Sunflower seeds, dates, bananas, carrot juice,cabbage juice, tomatos juice, watermelon, wheat grass juice, apple juice and evening primrose oil are also beneficial for quitting alcohol cravings

Dates in particular, can be taken in the form of a mixture consisting of five crushed dates mixed in a glass of water. Continue consuming this mixture two times in a day for about a month to get rid of alcohol addiction. A combination of three parts of thyme root and two parts each of knotgrass tops and wormwood tops is serves as one of the most valuable herbal home remedies to quit drinking. Adding this combination in boiling water and drinking it helps in the home treatment of alcohol addiction.
Acorus, kudzu, golden root, passion flower and other such herbs also work as good natural cures for alcoholism as they help reduce alcohol dependency. It is recommended to consult a qualified nutritionist before adopting any herbal remedies to stop drinking. Having a glass of buttermilk mixed with three teaspoons of juice extracted from bitter gourd leaves is another effective natural way help to quit drinking alcohol. Take this mixture early in the morning on empty stomach for at least one month. In addition, it helps repair liver damage as well. Grape diet is a popular natural remedy to quit drinking alcohol. It not only helps reduce the addiction but also helps in detoxification of liver. This natural treatment involves a diet in which you are only allowed to eat grapes three times in a day for about 25 days. A person trying to get rid of alcoholism can have a meal of grapes at every  four to five hours interval. This can be practiced for a month to prevent the craving for alcohol.  Acupuncture, Some alcoholics have found acupuncture, a form of ancient 
Chinese medicine, to be a useful method for resisting cravings and preventing relapse. Acupuncture on the correct pressure points on the ear can help reduce the desire for alcohol. In addition, acupuncture helps reduce anxiety and depression which are two main reasons behind excessive drinking. It also stimulates overall wellness.Find a trained practitioner to do the acupuncture for you. 
Healthy Diet, Diet plays an important role in one’s ability to remain sober and reduce effects of heavy drinking. Alcoholism reduces appetite and the body’s ability to absorb nutrients. This is why most alcoholics suffer from nutritional deficiencies. The body needs many vitamins and minerals to overcome the side effects of excessive alcohol consumption.Eat foods high in vitamin B12 to help improve liver functioning and to help stop alcohol cravings. Eat foods high in vitamin C to improve brain functioning and reduce your interest in alcohol.Eat foods high in amino acids to help stabilize your mood, which in turn will help break the addiction cycle.Avoid caffeine, sugar and nicotine, which can contribute to the urge to drink. It is best to eat whole-grains, cereals, fresh fruits and vegetables and other fiber-rich complex carbohydrates to help maintain steady blood sugar levels. Low blood sugar levels tend to induce alcohol cravings.  Dandelion, Dandelion is widely used for treating alcohol withdrawal symptoms. This herb helps treat the side effects of drinking in excess. In addition, it helps rejuvenate the liver tissues as well as improves the production of bile and stimulates its flow.Steep 1 teaspoon of dried dandelion root in a cup of boiling water for 5 to 10 minutes. Strain and drink 2 or 3 cups of this tea daily for a couple of months.You can also take 500 mg of dandelion root capsule 2 or 3 times a day. Before taking supplements, consult a doctor. 
Coconut Oil, Coconut oil is another excellent natural remedy to help treat alcohol addiction. Alcohol consumption leads to oxidative stress which contributes to insulin resistance and interferes with brain glucose metabolism. Coconut oil, being rich in antioxidants and saturated fats, helps nourish and heal the brain. Also, it is believed that as coconut helps kill yeast in the body it also helps reduce sugar and alcohol cravings because yeast feed on sugar. Plus, this superfood is good for lowering cholesterol, providing energy, and maintaining a healthy weight.Eat a few tablespoons of extra-virgin coconut oil daily.You can also add it to your hot drinks or smoothies and use it for cooking. It is good if you drink coconut water every now every alternate day. When you consume alcohol tell your loved one, near people to apply coconut oil on head that night and little bit in eyes and forhead. A person will get sound sleep and won't disturb night by mummering. 
Apple, Alcohol addicts should take as much as apples they would like to have at regular intervals in day time. This plays a major role in controlling the craving for alcohol and also helps to remove the toxins from the body.

Kudzu (Pueraria Lobata), The extract obtained from the roots of kudzu is found to have great powers to repress the desire to drink alcohol. Moreover it acts as a liver tonic, which enhances the detoxifying ability of the liver.Milk Thistle (Silybum Marianum), Milk thistle is another herb that can support and heal the damaged liver and thereby help to detoxify the body. Milk thistle can even cure the scarring as well as irreversible and permanent damages to the liver. Having a severe dependency on one thing can destroy both lives and relationships. If your goal is to get out of a slump, or to help out a friend in need – it’s important to know that there are ways to improve the reliability of your decision to quit. 

Chamomile, This one may come as less of a surprise. Chamomile has long been called a strong relaxant for its sedative properties. Chamomile works to reduce the cravings of people recovering from drug addiction. It helps relax some of the restless symptoms associated with alcohol withdrawal. Use the dried leaves to make a warm tea that fights to keep your stress levels in check.
Goldenseal, While reducing cravings for alcohol, goldenseal can also desensitize your mouth with its bitter taste. This can work to kill your urges to drink even more heavily. At the same time, this herb can kill off the bacteria in your intestines that contribute to your alcohol cravings.While none of these herbs are an “instant” fix for alcohol addiction, they can ultimately make it easier to quit once you make that decision yourself. It will take a lot of hard work and determination, but it’s never too late to drop a bad habit out of your life for good. For individuals recovering from alcohol abuse, managing alcohol cravings can be a daily struggle. Here are seven strategies to help prevent relapse. Experts recommend recognizing triggers, avoiding high-risk situations, communicating effectively, building a support network, eating a nutritious diet, exercising and enjoying healthy, fun activities. Recognize Triggers, An urge to drink can be set off by external or internal triggers. Recognizing these and avoiding them are key to quitting drinking and maintaining long-term sobriety. In many cases, getting involved in other activities can help you better in quiting. External triggers, People, places, things or times of the day associated with drinking opportunities or behaviors can easily cause relapse. High-risk situations are more obvious, predictable and avoidable than internal triggers.Internal triggers, An urge to drink may feel like it arises out of thin air, However, these triggers are typically set off by a fleeting thought, a positive emotion such as excitement, a negative emotion such as frustration or a physical sensation such as a headache, tension or anxiety. Avoid High-Risk Situations, The best strategy to prevent drinking is to avoid high-risk situations. Do not buy or keep alcohol at home. Family members can assist in this by not drinking alcohol at home or in the presence of loved ones in recovery. Avoid social situations in which alcohol is served. If you feel guilty about turning down an invitation, remind yourself that one day you may have the willpower to abstain when others are drinking around you. Avoid stopping by going to bars, even if you tell yourself it will only be for a few minutes. It is also ill advised to get together with old drinking buddies. Stay connected to other friends and suggest activities that don’t involve drinking. Effectively, Understanding alcoholism can help family members be more supportive and help you avoid triggers. It is best to have a conversation with your spouse, partner and other family members right after rehab and periodically thereafter so they understand the different aspects of recovery and associated challenges. Communicating effectively not only means expressing your views calmly and clearly, but listening to your family’s concerns. Build Support Networks, Surround yourself with positive influences and people who help build your confidence and self-esteem. Without this support, it is difficult to make the necessary life changes required for long-term sobriety. The availability of a healthy social network is particularly vital during the early months of recovery. Ongoing attendance at support groups such as Alcoholics Anonymous and regular meetings with your sponsor are also key to maintaining sobriety. Follow a Nutritious Diet. Proper nutrition and hydration are key to the healing process because they help restore both physical and mental health and improve the chance of recovery. Macro- and micronutrient deficiencies can lead to depression, anxiety and low energy, all of which can trigger a relapse. Some foods are better at improving digestion, promoting steady blood sugar throughout the day and supporting brain chemistry. Healthy digestion optimizes the absorption of amino acids, vitamins and minerals to help reduce cravings. Steady blood sugar normalizes insulin and leptin, the hormones responsible for regulating hunger. 4 Eating adequate lean protein helps ensure the brain produces optimal levels of neurotransmitters associated with reward and feelings of well-being. Individualized nutrition counseling and comprehensive nutrition education programs have been found to improve three-month sobriety success rates in people with substance use issues.5 A nutritionist who understands the particular needs of alcohol recovery can help create attainable meal plans and nutrition strategies. If you wish to get started on your own, here are a few helpful tips.Nutrition Tips, Don’t make major changes immediately. Gradual dietary improvements will result in better compliance with your new nutrition regimen. Eat regular meals and snacks throughout the day. Choose foods that are low in fat and include adequate amounts of lean protein to help rebuild muscles. Red meat and chicken are not the only sources of protein — peanut butter, walnuts and salmon are also good options. Eat plenty of fresh fruits and vegetables to get the necessary vitamins, fiber and minerals. Bananas are a known remedy for hangovers due to the potassium and are also a great choice in recovery because they increase dopamine and serotonin levels naturally.6 These important neurotransmitters help reduce recovery-related depression and anxiety. Because alcohol is converted to sugar in the body, when you stop drinking, the body craves sugar. Avoid processed, simple carbohydrates and opt for whole grains instead. A good choice is whole-grain bread because the complex carbohydrates metabolize slowly and kill sugar cravings for longer. Water is the single most important nutrient for your body. Besides a multitude of health benefits, it is required for every function of the body and can help reduce alcohol cravings. 

Enjoy Healthy Activities, It is common for alcoholics to give up activities they once found enjoyable. Part of recovery is about rediscovering hobbies and activities from one’s past and developing new interests. This will help alleviate boredom, which can trigger relapse and enable you to pursue fulfilling, healthier alternatives. The sky is the limit on the types of hobbies one can pursue — antiquing, arts and crafts, cooking, reading, going to movies and team sports are just a few of the ways one can enjoy leisure time and meet new friends.Keep in mind there is not a universal best way to quit drinking long term. You may need to experiment until you find a combination of strategies that works best for your unique situation.