Thursday, July 13, 2017

Medical uses, Facts of White Pumpkin

Ranging from colors yellow, red, grey, orange to white, the pumpkin is available in many colors and slightly different flavors. The white pumpkin juice is becoming extremely popular these days due to its health benefits, and its use is no longer restricted to making pumpkin pies and Halloween decorations too. White pumpkin juice is often drank to control and ease digestive issues. Bloating, acidity, and stomach ache can be eased by this alkaline vegetable and it is also known to be effective against peptic ulcers.

White pumpkin contains vitamin A, B 6, C and E. These are extremely good for skin and in addition, pumpkin comprises of 95% water, hence, it can keep the skin hydrated and moisturized. White pumpkin has essential minerals such as calcium, magnesium, iron, phosphorus, copper and manganese. It also includes carotene, lutein, and zeaxanthin, which makes white pumpkin more beneficial for your health such as such as lowers blood pressures,reduce cholestrol level,helps in weight loss,cures constipation,promotes hair growth and many more. 

In our childhood, we all have read about the story of Cinderella where the fairy changes a pumpkin into the carriage. We have  also celebrated pumpkin in Halloween. It is used as decoration where a face is created on a pumpkin and it is hollowed out to light candles inside, pumpkin lanterns. Pumpkins are also used in many recipes because of its delicious taste and numerous health benefits. Pumpkins are well known for pumpkin pie, which is traditionally use in the thanks giving dishes in the United States.  It is very popular in England usually for carving and decoration reasons. This vegetable is a gourd-like squash, which belongs to the genus Cucurbita pepo and the Cucurbiteae family. Pumpkins are accessible in various types and colors starting from yellow, orange, brown, gray, bright and white. White pumpkin can substitute the orange pumpkin in different recipes such as soups and pumpkin pies. White pumpkin is also obtainable in many types including baby boo, cotton candy, casper, lumina, ghost pumpkin, albino pumpkin etc. Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten. 

Skin Glowing & Removing Dark Spots, For Fades Dark Spots pumpkin play good role, the vitamins E and T in pumpkin can fight the blemishes, acne spots and improve the skin complexion. Puree some white pumpkin, add lemon juice, honey and few drops of olive oil and apply to the skin. Keep for 20 minutes and then wash off. Pumpkin juice penetrates deep into the skin and clears the skin blemishes for a clear, anti-marks skin. Anti-Acne,The vitamin B particularly niacin can increase the blood supply to the skin and unclog pores, thus, controlling sebum production and acne. White pumpkin juice can be applied to the acne prone areas and left to dry. Rinse the skin and lightly moisturize. Follow regularly for an acne free skin.Oily Skin, White pumpkin can be used as a toner to control sebum production and keep the oil levels of the skin balanced. Apply pumpkin juice or mix some apple cider vinegar and use it as a toner to control the excessive oil production in the oily skin. Dry Skin, Not only pumpkin juice control sebum but it can also help in moisturizing and hydrating the skin. The fruit enzymes and AHA s in white pumpkin and restore life to dull skin and hydrate it and combat dry skin. Make a paste of yogurt and white pumpkin juice and apply  to the skin for controlling dryness and multiple other skin benefits. 

It give good Skin Nourishment, White pumpkin contains vitamins, potassium, fruit enzymes and AHA s that protect the skin from damage, nourishes it, removes pimples and pigmentation and reduces signs of aging. Drink white pumpkin juice and apply it on the face for internal cleansing and outward glow. Anti Aging,The antioxidants in white pumpkin and the zinc content can maintain the elasticity of the skin and control the process of ageing by delaying the occurrence of fine lines and sagging skin. Eating a cup of pumpkin seeds daily restores the youthfulness of the skin. 

It give Sun Protection to us, vitamin A and C in pumpkin protect the skin against the harsh UV rays of the sun by forming a barrier between the skin and environmental pollutants. The carotenoids  are antioxidants in pumpkin that nourish the skin and protect them from the damage caused by free radicals.

Good Immune System, White pumpkin is filled with nutrients and enhances the immune system. it includes Vitamin C and minerals which help to combat against viral attacks. White pumpkin and white pumpkin juice support to improve the creation and performance of white cells. So, It helps the body to deal with different types of infections, virus, fungus, bad bacteria in body. White pumpkin is beneficial for kidney and liver. It is helpful for the people who are suffering from liver or kidney diseases. Mainly if you are suffering from kidney stones, this may help you. You can use it for cooking. If you are suffering stomach problems can consume one glass of pumpkin juice daily for fast relief. Pumpkin has properties that can help reducing the heart diseases and strokes. It has an anti-oxidant property that aids in preventing the hardening of arterial walls. It also mitigates the of blockage of an artery in the heart and many part of body to improve immune system.
It solve Urinary Problems in our body. The intake of white pumpkin or its juice can help in removing toxins and infections from the system. It consists of high amounts of water and helps in dissolving the impurities and expelling them out of the system. It can control urinary infections and help in flushing out the kidney stones or utres crystals. Bruises,The leaves of the white pumpkin can be ground and applied to bruises to ease the pain and accelerate the recovery process. It fight with Intestinal Worms.The seeds of white pumpkin are effective against intestinal worms and helps in its easy expulsion from the body.

Lower Blood Pressure, Pumpkin contains pectin content that supports to reduce high blood pressure as pumpkin is rich in Vitamin A, White pumpkin has the decent amount of vitamin A. 1 cup mashed pumpkin contains 245% DV (12231 IU) of vitamin A. Infact White pumpkin has an ability to replace and normalize the bad cholesterol levels to the safe and healthy cholesterol.

Good For Eye Health, Adding white pumpkin to your diet can assist to gain eyesight power and helps to promote eye health because it is rich in vitamin A. White pumpkins also include the good amount of Lutein and Zeaxanthin that are essential for guarding the eyes against free radical damage. It protects against the formation of macular degeneration, cataracts, and astigmatism. 

Anti-Inflammatory,The green seeds of white pumpkin have the anti-inflammatory property which is effective against arthritis and joint inflammation. It also helps to lower redness and swelling of joints. You can get rid of intestinal inflammation by using Herbal decoction produced from pumpkin pulp.Anti-Depressant, Lack of tryptophan can be accountable for triggering depression. Your body can’t make L-tryptophan. White pumpkin has a good amount of L-tryptophan, which helps to reduce depression, negative feelings and give you the sensation of happiness.  This component is helpful in preventing depression, and the important thing is, it cannot be manufactured by the body when we are depressed. 

Fight Against Cancer, Pumpkin has a decent quantity of zinc, beta-carotene, and other carotenoids, which helps protect against prostate cancer. White pumpkin also helps in protecting against the enhancement of the prostate and bladder problems. Seeds of pumpkin also helpful in the treatment of benign prostatic hyperplasia, also known as BPH.  

Respiratory System, The antiseptic property of white pumpkin helps to relief from respiratory infections and throat congestion. Its antioxidant property assists in treating bronchial asthma. Pumpkin can assist in dilating the bronchi and permitting air to move easily through the body. This lowers chest congestion, and you can breathe properly, lowers and heals asthma attacks.

Good for Hair Growth,White pumpkin has a good amount of vitamin A, which is really effective for your scalp. It has potassium that helps in inducing the re-growth of hair and protecting against hair loss. It is good For Dry or Damaged Hair. White pumpkin is beneficial for dry or damaged hair. It hydrates the dry and damaged hair, reduces the split ends and enhances your hair.Therefore, white pumpkin can become a part of your hair care strategy where you can apply it on your hair together with other ingredients like coconut, yogurt, and honey.

Weight Loss, White pumpkin consists of a large percentage of water and hence it is great for weight loss as it can keep the stomach full, supply nutrients to the body and of course not add to the waist line.

Brain Disorders, It control and ease the symptoms of brain diseases like epilepsy, paranoia, mental fatigue and is also found to be effective for nerve disorders.

Morning Sickness Treatment,Pregnant women go through a regular issue of morning sickness during the 9 months. Drinking a glass of pumpkin juice each day in the morning can help it subside in an effective manner. Try it out we have got result who have tried so far. 

Heals Inflammation and Insect Bites,The cooling effect of pumpkin juice is ideal for the treatment of inflammation on the skin as well as issues like insect bites. The anti oxidants help in healing these issues in the right way. Well again, all you need is to drink a glass of pumpkin juice each day. Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

It plays important role for those who are suffering from sleeping disorder. Many of them due to heavy stress jobs, night shift people do no get proper sleep. To get sound sleep try to have white pumpkin in form of juice, salad, recipes, sweet dishes whatever you like. They’re a natural source of tryptophan, an amino acid that can help promote sleep.

Over eating anything create more problem so you can add to your routine diet, like once in three day for normal people who want to protect themselves from worst health issues. For Pregnancy and Lactation womens should be safe and consume anything under your doctor guidance. If you are suffering from hypotension or you are on anti hypertensive medications, diabetic,should consult your doctor first before eating anything. It may cause sexual problems in some mens. It is better to eat a variety of food in all cases rather than sticking to a particular diet. Planning to change your diet, it is important to consult your family doctor. This video is created for educational purpose, hope you all liked it, Thank you Stay Healthy and Happy.